I built a free, open-source jet lag planner that runs entirely in your browser (no account, no track
Project Details
I travel a lot, and jetlag was one of my main issues after my long flights. After going through the research, I had some of my best trips, and the science based approach worked for me, so I made Phase Jumper following these principles. You just enter your flights and your usual sleep schedule. It builds a day-by-day plan that shifts your body clock toward destination time: - When to sleep, moving your sleep window a little each day instead of switching overnight - When to seek bright light and w
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